Greetings, Favorite Fellows!

This week, I need to hear from you. We are going to create a yoga class together. Email me your favorite yoga poses, concepts, breaths, stretches, sayings, balancing poses, etc. that you would like to see incorporated into our class. Even if you are not able to attend, you can still email me with your ideas and insights. It will be all about YOU! Isn’t that part of what yoga is all about? Think of it as a time for reflection and creating inner balance that prepares us for being better able to serve and face the world.