The Coolness of Yin Yoga

Posted Posted by Jill Reeves in Jill's Blog     Comments Comments Off on The Coolness of Yin Yoga
Jun
12
Greetings, Heavenly Heat Monsters,
So it’s hot out there. Everything seems like an effort. Even doing yoga. This is why I am offering a YIN YOGA class this week, to keep it cool. (Plus it just sounds cool to say, “Yin Yoga.”) This is a practice of fewer poses held for a longer period of time. Yin Yoga calms and balances the mind and body, regulates energy, and increases mobility in the joints and hips.
Here is an example:
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​I guess you could call her a Block Head…(groan!)
Let me know when ​you would like to attend. No class on Saturday, June 17th.
HAPPY NOW YOGA SCHEDULE
Tuesday       9:30-10:45 am   Home studio
Tuesday       12:00-1:00 pm   Lunchtime yoga PDR studio in Frederick
Wednesday  7:00-8:00 pm    Barnesville Town Hall
Thursday      9:30-10:45 am   Home studio
Saturday       NO CLASS 9:00-10:00 am  Home studio
Namaste,
Jill

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