Corporate Yoga

Mermaid PoseCorporate wellness programs are a popular and proven tool for reducing health care costs while increasing productivity. Studies show a reduction of 15% in health care expenses for wellness program participants. Whether the motivation is better health, increased morale, or ROI, wellness programs that include yoga are an essential part of modern corporate culture.

Come to us: Corporate classes are 45-55 or 60 minute sessions tailored to the needs of the group and are suitable for all levels of experience and ability. We offer a safe and detailed approach to all postures with attention given to body ailments commonly experienced at work. A typical class begins with a focus on breathing and a warm-up, followed by working, balancing and twisting poses, and concludes with cool-down and relaxation. We can come to your office or join us for weekly yoga classes at Paul Davis Restoration in Frederick, MD. See schedule for time and dates. We also offer yoga for your retreats, special events, and team building events.

Looking Up

We’ll come to you: We also offers customized yoga for your corporate groups at the Happy Hour time of your choice. We can provide the place if needed and the event can be customized to your group.

All classes are taught by Jill Reeves, a certified YogaFit instructor. Read more about Jill here.

Classes may be paid for directly by the sponsoring organization or individually by each participant. The cost for a 10 week pass  is $125.00 per participant. The Drop-in fee for a single class is $15.00.

COME JOIN US FOR CORPORATE LUNCHTIME YOGA IN FREDERICK!

Tuesdays 12-1 pm, Paul Davis Restoration, Off of Route 85

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