Greetings, Bloomin’ Beauties!
My lilacs are in full bloom and I want to share them with you.
This week in our yoga class, we will do a flower meditation. This involves focusing (called dharana or one-pointed concentration) on a little vase of flowers in front of you while you breathe in their scent and meditate on their beauty! (If you have allergies, we can accommodate.)
We also will do poses with names referring to flowers and nature such as Balancing Lotus Pose, Bird of Paradise Pose, Tree Pose, Reed Pose, and more! (Can you tell I love a good theme?)
Here is the schedule for the week. Let me know when you would like to attend:
HAPPY NOW YOGA SCHEDULE
Tuesday 9:30-10:45 am Home studio
Wednesday 7:00-8:00 pm Barnesville Town Hall
Thursday 9:30-10:45 am Home studio
Saturday 9:00-10:00 am Home studio
From my home to yours!