Lord Vishnu Pose: Creating a Dynamic Balance
Greetings, Radiant Recliners,
This week in our yoga class we will focus on creating a dynamic balance lying down on our sides doing Lord Vishnu Pose:
It’s a pose that challenges us to let go of the struggle to balance and instead play lightly with it to be able to hold on and yet relax at the same time. Sometimes we topple over or release our hold, but it’s worth the trying and doing; just like how we face the every day challenges in our lives!
Here is the schedule for the week. Let me know when you would like to attend:
HAPPY NOW YOGA SCHEDULE
Tuesday 9:30-10:45 am Home studio
Tuesday 12:00-1:00 pm Lunchtime yoga PDR Frederick
Wednesday 7:00-8:00 pm Barnesville Town Hall
Thursday 9:30-10:45 am Home studio
Saturday 9:00-10:00 am Home studio
Namaste,
Jill