Greetings, Twisted Treetops!

What in your life would you like to turn your heart to?

Sometimes we get blocked in feeling or knowing what we want to focus on. Instead we spend most of our time worrying about accomplishing day to day tasks of “getting things done..” Yoga is a place and time that provides us with the chance to slow down the chatter and move with flow and ease into a space of awareness. Where do you want to be?

How can we unlock our hearts to permit ourselves to feel calm and clarity?

This week, we will be focusing on Twisting poses which literally, make us see our perspective in a new way. They also literally, turn our bodies in our heart space area, to release tension and then IN TURN be able to have new insights.

Let me know when you would like to attend. Please note the different schedule for this week: