Greetings, Empowered Entities!

Yoga is a way for us to dive into our hearts and bodies to find out what we may be longing for. We alleviate our stress, and suddenly challenges seem less daunting, our minds are more calm, and our true selves begin to emerge.

This week we are going to use Bhavas (intentions) for our yoga practice. Think of each pose eliciting a word such as “rising” or “liberating” or “peace.” (During Kid’s Yoga, children have no problem becoming the word that the pose represents. Adults have a little more resistance in letting go.) Don’t worry, our class will have that same Vinyasa flow that we all know and love.

Let me know which classes you would like to attend: