Greetings, Playful Peeps,

“What did the yogi say to the door-to-door vacuum cleaner salesman?” (I don’t know. What?) “Too many attachments!” 

Don’t you just love a good yoga joke? The concept of yoga and jokes don’t usually go together, but what if I told you they do?

This week in our yoga class we will practice the Sanskit word and concept of “Sthira-Sukha” which roughly  translates as, “Steadfast/Strong and Joyful/Playful.”  We need both in our yoga: executing serious, strong poses to help us to grow in physical confidence while we also maintain a sense of internal levity to deal with our stress. This is Sthira-Sukha.

Part of our fun will be doing what I call “Silly Poses and Breaths” (although they are very beneficial and authentic) like Alternate Nasal Breath, Lion’s Pose, Frog Pose, and Breath of Joy.

Let me know which classes you would like to attend. Here is the schedule: