Greetings, Beautiful Birdlings!

This week in our yoga class, we will focus on Bird of Paradise Pose; an amazing shoulder opener and happy, challenging balancing pose. Counting breath will guide our practice and our opening meditation. It’s time to open our mid and upper backs and rotate those shoulders in Broken Wing Pose. So relaxing! (Can you sense a bird theme going on?)

Here is the yoga schedule for this week. Let me know when you would like to attend: