Remember that there is NO YOGA tomorrow, Saturday, November 17th from 9-10 am at my home studio.
Here is the schedule for next week:
HAPPY NOW YOGA SCHEDULE
Tuesday 9:30-10:45 am Home studio 11/20
Tuesday 12:00-1:00 pm Lunchtime yoga PDR Frederick 11/20
Wednesday 7:00-8:00 pm Barnesville Town Hall NO CLASS 11/21
Thursday 9:30-10:45 am Home studio NO CLASS 11/22
Saturday 9:00-10:00 am Home studio 11/24
Our class on Tuesday and Saturday will be about “Thinking Thankfully” by focusing on the concept of Santosha which is practicing living with an attitude of gratitude where you learn to appreciate that what you have may be enough.. Where you make counting your blessings a daily habit.. Where you believe and strive for everyone to have enough and you appreciate your abundance as well as other’s. Your yoga mat is the perfect place to get in touch with these concepts.
Let me know when you would like to attend.